• Fasting days are a good way to cleanse the body, they provide an opportunity to "rest" on a regular basis, and also to lose weight.
    2 April 2022
  • Water with lemon: how and how much to drink to lose weight? Recipes for lemon water based drinks. Advantage and disadvantage. Results.
    1 April 2022
  • How to lose weight quickly and easily at home, and can you do the right diet and exercise without dieting? Read the helpful information in this article.
    17 March 2022
  • Type 2 diabetes - the goal of diet and treatment is to reduce the amount of glucose in the blood, to increase the body's insulin production or content. Learn about nutrition and how to treat disease.
    17 March 2022
  • The egg diet is a weight loss method that has garnered recognition from many women. Detailed menu for 4 weeks. Food recipes. Rules for returning to a normal meal.
    26 February 2022
  • Efficiency of planks for weight loss. Rules for carrying out exercises to overweight and strengthen muscles. Regularity of training.
    26 February 2022
  • A high-cholesterol diet is a nutritional system that helps increase the flexibility of blood vessels and cleanse the blood.
    16 February 2022
  • Effective wrapping methods against weight loss and cellulite at home. Wrap for abdomen, thighs, buttocks, legs, sides.
    15 January 2022
  • Diet after gallbladder removal: diet rules, allowed and forbidden foods, example of the weekly menu with recipes, useful recommendations.
    14 January 2022
  • A popular diuretic for weight loss is a great way to get rid of excess water in the body. Learn how to choose and take natural diuretics.
    14 January 2022
  • Slimming fat burning cocktails are easy to make and do not require expensive ingredients. Learn what foods to eat and how to eat to be slimmer.
    13 January 2022
  • The basics of proper nutrition for weight loss are the list of allowed and forbidden foods. PP menu for a week to lose weight, healthy food recipes.
    12 January 2022
  • How to lose weight with a keto diet? The essence and principles of ketogenic nutrition. Foods permitted and prohibited for dietary consumption, contraindications. Create ketosis with exercise. Weekly sample keto diet menu for women and men. Ketogenic diet recipes. Opinions
    8 January 2022
  • How to consume yourself? Above all, you need to change your own attitude to the problem under investigation. Rapid weight loss leads to a malfunction of the body.
    7 January 2022
  • How to lose weight in the legs in a week? Find out why the extra centimeters aren’t going away, what to do, what diets, simulators and exercises exist to lose weight.
    1 January 2022
  • Which is the most effective slimming tea? The useful properties of drinks for the body. Simple recipes for making tea at home.
    31 December 2021
  • To learn how to use the slimming belt, you should be familiar with the types, characteristics, and detailed instructions for use of the device.
    28 December 2021
  • How does the slimming belt work? Is it really possible to get rid of the extra centimeters in the waist? About this in the next article.
    17 December 2021
  • Alpha-lipoic acid is a popular weight loss drug. How does the vitamin work, how to take it and what results can you get? Advantages and disadvantages of thioctic acid, side effects of inclusion, contraindications. Products containing lipoic acid.
    16 December 2021
  • Buckwheat diet: weight loss results with a photo before and after. The most effective diet for buckwheat: 5, 7 and 14 days. Types of diets from the menu. How much can you lose in a week with a buckwheat diet?
    15 December 2021
  • Flaxseed for weight loss - how to take it as a food additive, in drinks, food. All about the benefits of flaxseed in diets, nutritional recipes for weight loss.
    11 December 2021
  • Weight loss with breathing exercises reduces hunger, digests food faster, and actively burns body fat. The article describes the essence, types and rules of breathing exercises for weight loss.
    11 December 2021
  • How to lose weight without diet and remove the belly at home? Read the article on effective methods for sagging abdomen and weight loss without dieting.
    29 November 2021
  • The right watermelon diet for weight loss and its main features: whether you can sit, how right, what is harmful and what is useful for the watermelon diet. Results and opinions.
    27 November 2021
  • If a patient is found to be allergic to food, a hypoallergenic diet is assigned, the menu of which excludes the use of foods containing the antigen. What products it contains and at what age it is prescribed - this article will tell you.
    19 November 2021
  • Buckwheat diet: description, advantages and disadvantages, contraindications, menu items. Nutrition advice. Cooking recipes.
    18 November 2021
  • Watermelon diet for weight loss: principles and characteristics of compliance. Free and hard diet, positive and negative aspects of diet, the right way out.
    10 September 2021
  • The essence and principles of a gluten-free diet. What to eat and what not, an approximate menu for a week. How many kilograms can be lost by following the rules of nutrition.
    7 September 2021
  • Weight-loss protein diets are actively promoted today, but they are not dangerous to health, do they harm the kidneys? What are the advantages and disadvantages of protein diets? How to comply with them? Answers in the article.
    3 August 2021
  • How can running training be effective? Nutrition while losing weight while running. How Long Does A Running Workout Take To Lose Weight?
    2 August 2021
  • Effective and original smoothie diet. How to follow this diet: the right menu, diet, healthy smoothie recipes.
    13 July 2021
  • For the person planning to lose weight, the world of dieting seems like chaos. In this article - a brief overview of popular diets and what science has to say about them. Diets are described by type, not by name. The names may differ, but can be assigned to any of the groups described below.
    12 July 2021
  • Learn more about fat burners for weight loss for women at home. They are divided into natural, pharmaceutical, sports supplements, with the knowledge of which you can choose the right option.
    1 July 2021
  • A low carb diet is a special diet that involves only eating low carb foods.
    25 June 2021
  • Developers of a carb-free diet talk about effective fat loss while avoiding carbs. They claim it can be adapted to any person, regardless of age, gender and health status. But let’s see if that’s really the case, what are the pros and cons of diet.
    25 June 2021
  • Morning exercises are a good help in the fight against obesity. The right set of exercises will help you start the fat burning process.
    24 June 2021
  • Is it possible to lose weight without losing weight and exercising at home? The best ways to lose weight at home in a short time.
    23 June 2021
  • If you dream of losing weight fast, remember that with a strict diet, a variety of medications are not always the best options! Today, interesting and, most importantly, completely harmless folk methods for weight loss.
    11 June 2021
  • Smoothies differ in their functions. For example, awakening. Carbohydrate products, most often made from bananas. This drink is best taken in the morning before training. In addition to bananas, you can add yogurt, flaxseed, cottage cheese, and steamed oatmeal to the blender.
    11 June 2021
  • Motivation for successful weight loss: basic techniques, advice and recommendations from psychologists every day.
    4 June 2021
  • There are several variations of the egg diet. In each, eggs are the main source of protein. Starchy carbohydrates such as potatoes, rice and bread are not allowed. Types of eggs in the diet.
    4 June 2021
  • Ducan’s diet: a sample menu for each day on the table. Phases (attack, cruise, capture, addiction), duration and product list. How much to lose weight. Positive and negative opinions, contraindications and possible harm caused by diet. Ducan diet tips for weight loss
    25 May 2021
  • Mediterranean diet for weight loss, what is the Mediterranean diet for weight loss, diet benefits, ingredients, how and what to eat, what not to eat, olive oil, red fish, slowly digestible carbohydrates, dairy products.
    21 March 2021
  • The right diet for weight loss, what is proper nutrition, allowed foods, forbidden foods, drinking regimen, more healthy diets.
    17 March 2021
  • A list of the 27 healthiest foods in the diet, foods included in the diet, apples, oats, yogurt, pomegranates, blueberries, lentils, salmon, green tea, watermelon, flaxseed, etc.
    12 January 2021
  • Japanese diet for 14 days, basic information about the Japanese diet, contraindications, basic conditions, what will be on the plate this 14 days, the menu, what do doctors think about the Japanese diet, preparation for the Japanese diet, food.
    12 January 2021
  • Lose weight by "10 kg per month", set specific goals for weight loss of 10 kg per month, detoxification and proper nutrition for weight lossreal.
    10 January 2021
  • How to quickly and easily lose 5 kg in 5 days, mono diets, special meals, drinking cure, mono-fasting, recommended and harmful products, all the pros and cons, contraindications.
    9 January 2021
  • Diets by blood group: general principles of nutrition, permitted and prohibited foods. Examples of diets for people with first, second, third and fourth blood groups, positive and negative rhesus. Opinions.
    9 January 2021
  • How to lose weight with yoga: the rules and benefits of regular exercise. Types and names of asanas, characteristics of physical practices.
    8 January 2021
  • Effective diet for diabetes mellitus, description of the disease, method of treatment of the disease, rules to be followed during the diet, diet No. 9 for patients with diabetes mellitus, recipes, French diet, strict diet, conclusions.
    29 December 2020
  • Maggi diet for 4 weeks, characteristics of the Maggi diet, eating rules, what foods can be eaten, list of prohibited foods, Maggi diet - a menu lasting 4 weeks in the table, recipes of allowed foods, how to get the right diet, contraindications, benefitsand disadvantages.
    28 December 2020